Running too many tabs?
Simple systems for dads in their 40s who want their body, sleep and focus back. Made by a dad with ADHD who’s doing it too.
Sound familiar?
- You lift when life lets you. Lately, life doesn’t.
- Tired at 2 p.m., wired at 11.
- The belly showed up sometime after the kids did.
- Work used to light you up. Now it pays the bills.
- You’ve started six routines this year and kept none.
That’s not a willpower problem. It’s a systems problem.
What we work on
- Body
- Losing the belly and getting strong again with a 45-minute, three-day plan.
- Sleep & energy
- The cheapest fix for almost everything, and the one most dads skip.
- Busy brain
- Focus, routines and habits that work for a brain that drops 30-step plans.
- Work
- Getting your energy back for a job you’ve outgrown, or the next thing.
- Dad life
- Staying patient on a low battery and showing your kids what healthy looks like.
- Evidence
- Supplements and trends graded by the research, not by the affiliate cheque.
The Testosterone Reset
A 12-week plan for men over 40: sleep, fat loss, lifting, alcohol, and the few supplements that actually have data behind them.
Every claim is graded by the strength of the research behind it:
Start with the free score. It shows where you’re leaking energy and what to fix first.
Get my score
Hi, I’m Dan
I’m a dad in my 40s with ADHD, a full-time job, and a body that stopped bouncing back. I started Busy Brain Dad to figure out what actually works, using research instead of hype, and to share the systems that stick for a brain like mine.
I’m not a doctor or a fitness pro. I read the studies, try things on myself, and tell you what happened.